Healthy Lifestyle For Kids – Going Off to Camp!

Children today are as intelligent as they come and providing a healthy lifestyle for kids is very essential to their well being and overall growth. Active children are healthy children and in order for them to stay active you have to get them away from the television or video game or computer that keeps them fixed to the chair and out of doors.

America has a problem with as many as one in five kids being overweight. Children need to eat balanced, nutritional meals and healthy snacks, and stay active. In a world as fast paced as ours it is difficult to be there for your kids when you hold down a full time job but the effort needs to be made. A healthy lifestyle for kids is very important and involves making the time needed to prepare healthy meals for your children. If left to their own devices we all know well what a child’s menu would consist of and any child who controls his or her own diet by zapping favorite foods in the microwave is in for trouble.

While it is the parents’ responsibility to ensure a healthy lifestyle for kids, research has shown that there are several external factors that are also responsible for our overweight children. Fast food is the number one culprit with their high calorie content and portion size. More children are being driven to school instead of good old fashioned ‘walking the two blocks to school’ concept. Of course this can also be attributed to child safety concerns. With the advent of the television, video game console and the computer it has become increasingly difficult to pry a child away and get them outdoors to play. Ask your child to stop playing his video game and come outside for a game of one-on-one basketball; the look you will get as good as asks whether you are from outer space!

Camps are an excellent solution for tackling this problem; they are geared to provide nutritious food and a whole lot of interesting activities that keep kids active and on their toes. It is hoped that the right eating habits and healthy lifestyle for kids taught at camp will translate to the home environment as well. Some of the benefits of sending your child to camp regularly can be summed up as:

– Camps are designed to reinforce positive development of children.

– At camp the child learns about foods that are good for them; these choices are presented in a fun environment in the company of other children, making it an overall happier experience to eat the things that are good for you but you may not like.

– Camps have adult staffs who serve as mentors to support healthy behavior in terms of eating and activities.

– There is a range of healthy outdoor activities even for the most die hard television fan and it is always fun to get involved in activities with other children.

– At camp children experience learning made fun through group activities that stimulate and educate; best of all there is a firm emphasis on the value of good nutrition.

Boost Immune System With Healthy Lifestyle

Our everyday life can contribute greatly to a strong healthy immune system. How we live, how we take care of ourselves has much to do with being healthy. Building a strong immune system has to do with our survivability in this world. It has to do with whether we can defend ourselves against really serious degenerative illness.

A huge number of people die every day of cancer, of all different kinds of cancer, and degenerative illness is rampant around us. Certainly this is something we’d like to avoid, and the foundation gets laid with our everyday lifestyle.

The immune system is a complex system of hormones, messengers that tell the body when to fight, how to fight, what to fight when it needs to get rid of. We also want to have a clean system because that makes the immune system’s job much easier. Did you know that there are a number of everyday herbs and spices that have amazing protective qualities? Many everyday herbs and spices are protective against everything from cancer and heart disease, arthritis, immune system disorders and acute and viral illness such as herpes, common colds and flu.

Studies now show everyday herbs and spices, used for thousands of years in different cultures, can support health at a cellular level and help us resist and fight disease. They can help all the little parts of the immune system function better. When the immune system is functioning well, colds and flu can come along and we can turn our nose up at them. And so commonly people say, “Oh I’m sick what can I do, what pill I can take, what herb I can take, what can take to make this go away?”

Having poor health “go away” or having sickness “go away” is really a product of how we take care of ourselves from day to day, from meal to meal, from moment to moment. Whether fighting a degenerative illness or if you have a family member who is ill, or you just want to be well when colds and flu come along seasonally, cultivating a healthy lifestyle is the best protection you can get.

The high percentages of people dying of a degenerative illness are statistics we’d like to avoid. Looking down the road we all have great potential to be well. Get on a path to taking care of your health in a better way. Set up an exercise routine, increase drinking pure fresh water, shift your diet to whole natural organic foods including lots of herbs and spices and get plenty of rest.

Healthy lifestyle is foundational to creating a vital immune response. Choose friends and associates who share your desire for living in a healthful way, so you have encouragement, and companionship along the way. When you choose the healthy path in many ways you go against dominant societal habits that include inactivity and junk food. Run for your life, your body will thank you for it – make healthy lifestyle your choice

Live An Addiction Free Healthy Lifestyle With The Help Of The Best Drug Rehabilitation Centers

There is a huge difference in the types of drug rehabilitation centers. What may be the best drug rehabilitation center for one person may be the completely wrong center for someone else.

However, some of the centers have something in common in that they are judged effective by many different people and have low relapse rates. Those who choose to use different reviews of these centers is one of the ways that may allow you to find the best centers.

Facilities that have an onsite detox is one of the things that individuals can find when looking for the best drug rehab centers. Look for the amount of individual attention that is given to the patients.

The treatment centers that have been the best reviewed are those that give personal attention. The centers that are located in the Sunbelt states of Florida, Arizona and California, are rated the best treatment centers in the United States, and may well be some of the best drug rehabilitation centers in the world.

Find the Best Rehab Centers

Look the program length and aftercare. Successful facilities have an adequate program length and have aftercare services. Individuals having graduated from the program will have regular monitoring perhaps consisting of people that have graduated from the program.

The right programs also have the best ancillary services. It may have stable medications, proper treatments and ancillary service. Family programs are also important in the best rehab centers, and most of the best rehab centers offer programs for those who are closely associated with the addict. This can be an essential part of treatment and recovery.

Check Listings Though SAMHSA

Check the listings that are located through SAMHSA National Survey of Substance Abuse Treatment services. This is not are referral options, but they do have a online directory of licensed drug rehab facilities. The facilities are usually classified as short term residential options, long term residential or can also be outpatient options.

Choose The Right Rehab Center

Those that are considered to be the best facilities in the world will provide a combination of treatment modes, therapies and medications as well as ancillary services that will fit an individuals unique needs and circumstances. This is probably the way to find the facility that will best meet your needs. Choosing the right rehab center is one that should take a good deal of time to evaluate all the potential alternatives.

Another thing to consider when considering the best treatment center is the ability to treat co morbid occurring disorders such as in the category of dual diagnosis. It is no wonder that many addicts start drinking or drugging in the first place as they may have underlying mental health issues. A great treatment facility that can help address these issues is worth its weight in gold.

Read reviews of the treatment centers you are interested in, and make a decision as to which center best fits your needs. This is the way to find the centers that will most benefit you and your drug or alcohol problems. Call our facility to help conquer your substance abuse problems.

Earn A Healthy Lifestyle With A Balanced Diet

Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we must focus on the right amount of nutrition that our body needs. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins altogether make a healthy balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. Missing any component can disturb your healthy lifestyle.

How these components bestow you with better health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy one cannot work both physically and mentally. Moreover if you will not take adequate amount of carbohydrates then fatigue will kick into your life. Your daily diet must contain 50-60 percent of carbohydrates.

Mineral Salts: Minerals are necessary for the right functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals itself.

Proteins: Proteins play an important role because protein rich diet enables the body to perform regular functions. Right amount of proteins in our body helps to fight against several infections.

Fats: It’s a big misconception among peeps that fats are unhealthy. Factually, fats are very necessary for our body just like other components. In addition to, fats protect our life-sustaining organs (liver, kidney as well as heart).

Vitamins: Deficiency of any vitamin can upset your better health conditions. Fruits, green vegetables, milk, grains, oats, wheat, vegetable oils are the main sources of vitamins. In your daily diet you must add the right amount of fruits, vegetables, milk, eggs to live a healthy life.

Fiber: Constipation is one of the common complaints about all of us. Fiber provides that nutrient which helps to prevent our body from constipation. Beet-root, carrots, cucumber are rich in fiber.

Water: Water is the main necessity of human life as well as the human body. Without water we cannot digest our food. Dull skin, joint pains and several other ills are the outcome of inappropriate consumption of water. So you must consume 8-10 glass of water daily.

Balanced Diet is eating the right food at the right time and in right quantity. “Health is Wealth”, and you do not need any locker to keep it safe but it needs a regular routine with the right eating habits. Balanced diet is a bonus to live a healthy lifestyle.

How Employers Can Lead the Way to a Healthy Lifestyle

When it comes to high blood pressure, unhealthy diets and lack of exercise, South Africa has the rather dubious honor of being a world leader. According to a recent report by the Global Cardiovascular Disease Atlas, South Africans are consuming more unhealthy processed foods and exercising less, increasing their risk of contracting so-called lifestyle diseases such as diabetes, heart disease and strokes.

This has resulting effects, not only for the individuals themselves who suffer from these often debilitating diseases from as early as their thirties, but also for the companies they work for and the economy as a whole.

According to Corporate Wellness Magazine, an employer gets approximately $4 (R40) back on every $1 (R10) spent on employee wellness programs through fewer sick days, higher productivity and increased overall health costs. A sick employee is not a happy nor productive employee.

Corporate wellness programs need not cost the earth. The first step is to understand that just the smallest changes could offer huge benefits in building a happy, healthy and productive workforce.

3 simple ideas to get the ball rolling:

1. Get them out of their seats

Researchers have linked sitting for long periods of time to a number of lifestyle diseases, including heart disease and even cancer. Offering exercise programs during working hours means your staff is available and more likely to participate. It also offers the added benefit of breaking a mid-afternoon productivity slump by pushing up heart rates:

Hire a yoga, Pilates, aerobics or dance instructor to come in to the office and give a class twice or three times a week.

Start an office walking/running club.
Start an office sports team.

Depending on the fitness program, you may need to look at in-house showers or negotiate a deal with a nearby gym to allow employees access to their facilities. It is, however, quite possible to do a gentle yoga or Pilates class without breaking too much of a sweat.

2. Get rid of the junk food and offer access to healthy foods

To improve employee health, you want to ensure quick and easy access to the kind of foods that will not only ensure long-term good health, but also keep them energetic and nourished throughout the day.

First get rid of the junk. Clear out the chocolates and chips vending machines, get a nutritionist to inspect the cafeteria menu and restrict access to snacks. At the very least, you should not be encouraging diets of sugary, processed foods.
Negotiate a deal with a caterer focused on providing healthy foods. A trolley of nutritious meals wheeling around the office daily will encourage healthy diets.
Provide a box of fruits and veggies. A number of small-scale and organic farmers deliver daily or weekly boxes of fresh produce to homes and offices at very low cost. A weekly box of fruits and veggies could cost as little as R90 per box. Get one or two delivered weekly for your employees to help themselves. You could even encourage them by posting delicious salad recipe ideas in the kitchen.

3. Offer an incentive program

Healthy employees will be happier – and therefore work harder – and offer greater productivity than ill employees. You offer productivity incentive bonuses, so won’t it make sense to offer health incentive bonuses too? If you can’t afford to offer financial incentives, additional leave or other perks could also help.

Here are a few must-dos you could offer financial or other incentives for:

Quitting smoking: cigarettes remain the number one health danger. Employees who smoke also spend more time off the job than non-smokers. Financial incentives to quit could go a long way.

Joining exercise classes: this could encourage workers to participate who may otherwise be unwilling.

Good health or health improvement: bringing in a GP or nurse once or twice a year to monitor things like cholesterol and blood pressure could help empower your employees to take charge of their health. You could offer bonuses for those in good health or those who show an improvement in their health.

Making a Healthy Lifestyle Change – 6 Essential Steps

Making a healthy lifestyle change can be quite challenging, even if you have attempted to undertake such a change before. Many of us mortal humans have tried and failed on countless occasions to make these seemingly simple adjustments in our daily or weekly routines. The problem is that most of us have no idea what we are getting into when we make these commitments to ourselves. After all, how difficult could it be to set aside an extra thirty minutes a day to fit in some exercise or drink an additional 20 ounces of water per day? Are you lazy or do you just lack will power?

Chances are it’s none of the above. You can’t simply pass this one off as a character flaw. The more likely explanation is that your brain doesn’t work the way you thought it did. This is not a bad thing. It’s just something you need to be aware of. After all, you are going up against years of behavior and habit. An individual does not become overweight or arthritic or diabetic overnight. Maybe you should not expect to be able to change it all in a day or a week, or even a month. While you have within yourself the ability to make these changes, whether you actually take the actions necessary to bring about these changes is a matter of how well you know yourself. Here are six essential steps to learning more about what makes you tick and how to make a healthy lifestyle change.

1. Identify Your Priorities and Commitments

Have you ever considered the fact that your behaviors and habits are determined by your priorities? Doesn’t it make sense then that if you change your priorities your behavior will also change? The problem with this scenario is that changing your priorities is much more difficult than changing your behavior and attempting to do one without the other is rarely successful. If we focus on the behavior without determining the priorities, the behavior will always revert back.

The first thing to do is to identify your priorities. This is really a matter of making a list of what is important to you (e.g., family, work, health, etc.) and then organizing these things in order of importance. Typically, the things you spend the most time doing are the things that are most important to you. For instance, do you spend more time each week reading novels or watching T.V. than you do exercising or preparing healthy meals for yourself. At one time or another, most of us have probably claimed, “I simply do not have time to exercise” or “I can’t afford to eat that healthy”. These are not matters of time or money. They are matters of priorities. These priorities are not right or wrong, good or bad. They are just your priorities. So don’t fall into the self-judgment trap. That is a sure-fire way to fail at achieving your goal before you even begin to try.

At least now having done this little exercise, you are more aware of what your priorities have been then you were before. If this causes you to want to change your priorities, this is an important step toward making a healthy lifestyle change. Remember, if we can change the priorities the behavior will follow. But don’t make any changes until you consider the remaining steps and understand what is involved in this process.

People often say, “My problem is not priorities, it is lack of commitment.” So what’s the difference? Without getting into semantics, we come back to the real question: Are you spending the most time on the things that are most important to you? If you doubt that your behavior is not reflecting your priorities and instead feel that you simply lack commitment, then ask yourself why you think you are more committed to something that is not so important to you. Does that make sense?

2. Become Aware of Your Belief Systems

Now that you are more aware of your priorities, consider this. An individual’s priorities are determined by his belief system, and that belief system is based on past experiences and conscious choice. Here is an example. We have been told for years that eating eggs and butter will raise our cholesterol and lead to heart disease. We believed this because our doctors and the media told us it was so. From the moment we chose to believe it we changed our behavior and avoided eating eggs and butter. However, we are now being told that, based on current scientific research, dietary cholesterol from eggs and butter has very little, if any, impact on cholesterol levels in the blood, and that the bigger dietary culprits in elevated blood cholesterol levels are trans fats, refined sugars and processed carbohydrates.

The question of which studies or positions you will follow does not necessarily depend on which ones are correct. It depends more on which ones make the most sense to you — which ones you believe. This is often the most difficult concept to grasp because it goes against everything we have been taught with regard to nutrition and health. We have been taught to believe that there is a right way and a wrong way and these rules apply to everyone. I am sure you can think of many instances when you did something despite your knowledge that it was wrong.

Another way to look at this is to realize that the past does not equal the present or the future. If you look at the sources of your beliefs or behaviors, you will realize that most of them exist because of an experience you had or lesson you learned in the past. If you realize that this belief or behavior is holding you back today, you must ask yourself why you continue to believe or behave in this manner. This belief or behavior may have served you well then in that prior situation. But is it serving you well today? And do you think it will serve you well in the future?

The more aware you are of what you really believe in, the more likely you are to make the choices and behave in the manner that suits your best interests. If you want your lifestyle to change then you must be ready to change your self-image.

3. Create an Individualized Strategy

The standardized one-size-fits-all approach is ineffective and may even be hazardous to your health. We are all individuals and, as such, are as different on the inside as we are on the outside. As human beings, we are each biochemically and physiologically unique. This is precisely why no single diet or exercise program works for everyone. If there was such a program, we would all be on it and there wouldn’t be several completely different approaches represented on the New York Times best-sellers list every week.

Your goal should be to determine which method or approach will work best for you, not what has worked for someone else. This depends as much on your biochemical and physiological individuality as it does on your ability and willingness to adhere to a new exercise program or diet plan. It has been my experience that an individual will not make any such lifestyle change unless it feels right or makes sense to the individual. The largest institutions in the world – religions – are based on belief. If you practice any one particular religion you chose that religion because, based on all of the information available to you, it made the most sense to you or because it felt right in your heart. James Allen said: “As a man thinketh in his heart, so shall he be.”

Once you acknowledge and appreciate the need for an individualized strategy, how do you actually create one? I recommend you find a qualified professional within the area of expertise appropriate for your goal. If you want to focus on improving your eating habits, find a certified nutritional consultant. If you want to begin or change your exercise program, find a certified fitness trainer. If you need an overall lifestyle change, you may need a lifestyle coach or engage the services of more than one consultant. In any case, you should seek the guidance of a trained professional who will not simply give you a standardized or one-size-fits-all approach. You need someone who will take your health history and current lifestyle into consideration before helping you to develop a personalized approach.

4. Tap Into Your Desire/Motivation

Now that we know you will not likely take any actions that go against your belief system, what do you do about it? If your belief system is not giving you the results you desire, you must change your belief system. This is not an easy task. It requires a willingness and openness to change. Even if you seek the advice of a health professional, it may be that professional’s job to give you all of the information and guidance necessary to help you to change, but it is ultimately your responsibility to implement the change. You must have the desire to change.

Anyone who has ever quit smoking will tell you that they did not quit until they wanted to quit, until they had the desire to quit. Even when they acknowledged that smoking was bad for them or their friends and loved ones begged them to quit it was not enough. They had to reach a point where they wanted better health for themselves and acceptance from their friends and loved ones. They had to desire these things more than the pleasure they got from smoking. How badly do you want to change? What does it mean to you?

Yet another way to phrase this question is, “What is your WHY?” If you know your “Why”, you know your purpose and will always have that to refocus on whenever you become distracted or unmotivated.

5. Visualize Your Success

One of the powerful ways to ensure your success is to visualize a day in your life when you have attained your goal. Imagine yourself on a day sometime in the near future when you are healthier and happier because you have changed your lifestyle. Imagine that you have reached your ideal weight, or you are no longer ashamed of your body, or you have reached your desired level of strength, energy and endurance. Get a clear picture in your mind of yourself going about your new daily routine. Imagine it as if it was happening right at this moment. Check in with your senses. How does it feel? How does it smell? How does it look and sound? Enjoy the experience of a healthier lifestyle – of success. Was it worth the commitment you made to yourself? Are you happy? That’s what it’s all about, isn’t it?

Numerous studies have shown that visualization is an extremely effective tool that is used by professional athletes, celebrities, millionaires, and successful people in all walks of life. Perhaps it is so effective because it taps into the emotional aspect of your determination. Perhaps visualization is a way of implanting your success within your unconscious mind. Carl Jung said that our unconscious mind communicates with our conscious mind through pictures or images, not through words. Once you have created that picture in mind it is easy to bring it back up whenever you want or need to see it again. It serves as your motivation, your inspiration. If you can see something, then you can believe it and you can achieve it.

So find yourself a quiet place where you go without being distracted and get that picture of success in your mind. And then live every day as if you have already succeeded. This will change your attitude and it will change your life.

6. Make the Decision – Make the Commitment

Probably the most overlooked and most difficult step in making a change is making the decision to change. Everyone has within himself the power to change. While it is true that in light of the variety of circumstances and life situations in which we find ourselves it is more difficult for some people to change than it is for others, we all have the power to change. Many times, the difference between someone who succeeds and someone who does not is that the successful person made the decision to succeed. You can have the best of intentions and make all of the plans necessary to make a change, but until you actually decide to take action nothing will ever come of those intentions and plans.

An important thing to keep in mind concerning any life-changing decision is that it should be viewed as a commitment. A decision stated in language such as, “I think I can do that”, or “I’ll try to do this” is not really a decision at all. This is you thinking about making a decision. And if you have always viewed yourself as an “indecisive” person, remember what we discussed in step number 2 — the past does not equal the present or the future. If you want your lifestyle to change, then you must change your self-image. Get serious about your commitment to yourself. You can waiver all you want beforehand, but when you have finally made the decision, you must actually decide that you will attain your goal and nothing will stand in your way. It’s a matter of choice.

The magical thing about a true commitment is that once you actually make the decision, attaining your goal suddenly becomes a much more likely result. It’s what we all want, and we can have it if we really, truly want it. It’s a matter of choice.

Priorities… Commitment… Awareness of your belief system… An individualized strategy… And the desire to make it all happen. These are the keys to making a healthy lifestyle change, or any change for that matter. Just make the decision and watch it happen! It’s what we all want, and we can have it if we really, truly want it. It’s a matter of choice.

– Michael A. Sallustio is a Lifestyle Consultant and co-owner of The Lifestyle Center of Annapolis in Annapolis, Maryland. Michael is also certified as a Personal Fitness Trainer, Medical Exercise Specialist, and Nutritional Consultant.

Healthy Lifestyle: Activities and Benefits

Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.

Saudi Arabia, like any other places in the world, is one country in which healthy lifestyle should continuously be encouraged. With people getting busier on their daily tasks, getting physically active and fit is almost or actually forgotten.

Much as you wanted to opt for a proper, nutritious diet to become healthy, you need to be just as serious in engaging into physical activities and workouts.

Mixing Workout and Training Programs

We are all capable of harboring fats inside our body. Inactive lifestyle and improper eating habits result to accumulation of fat in various areas such as thighs, abdomen, buttocks, and arms. Apart from the fat build-up, sedentary living can also cause a number of unwanted health risks such as obesity, diabetes, and even cancer. To give your body a chance to fight these issues, exercise and healthy diet should be regularly practiced.

People might think that there is only one kind of exercise, the sweaty exercise. However, an exercise should be composed of three training programs: cardiovascular training, resistance or strength training, and flexibility. Ideally, an exercise program should include these three workout regime in order to ensure a holistic and balanced workout.

Endurance Workouts

Cardio workouts are also known as endurance training. This type of training is conducted in order to strengthen the heart and lungs. Typically, it involves activities such as swimming, aerobics, walking, and running.

Resistance/ Strength Training

While cardio exercise focuses on the heart and lungs, resistance training is done in order to build up and toughen the muscle tissues. It also helps eliminate body fats stored in the body. Resistance training is synonymous to weight lifting as this type of exercise involves the use of resistance bands, dumbbells, and machines.

Flexibility

Stretching or flexibility training is less arduous than the first two exercise groups. More often, flexibility workout is done after the cardio and resistance training. It helps cool down the muscle and reduce the tension in your body after a hard workout. Activities such as yoga and Pilates are great in developing your body’s flexibility and promoting relaxation.

Reaping the Rewards of Being in Shape

Apart from keeping the body’s functionality and fitness, an active lifestyle and a healthy diet can decrease the possibilities of acquiring health problems such as diabetes, obesity, hypertension, and heart diseases. Moreover, they keep the body in tune through diligent burning of body fats and building of muscles.

Other benefits of incorporating exercise in one’s lifestyle include:

Reduce Stress and Depression – Having an active lifestyle reduces the body’s stress levels and eliminates depression. Since endorphins and other opioid peptides increase during workouts, depression and stress are gradually removed and an improvement in mood and self-esteem is observed.

Increased Metabolism – Since an active exercise requires energy, the body’s metabolism increases to sustain the needed energy. Also, workouts encourage the burning of excess fats in the body as well as building up of muscle tissues.

Improvement in Sleeping Patterns – Continuous exercise and development of a dynamic living habits help in maintaining a favorable sleeping routine. Moreover, it also aids in reducing sleep disorders such as insomnia and broken sleeping patterns.

Increase in Brain Functionality – Exercise and constant workout ensure the efficient function of the brain. The constant circulation of oxygen rich-blood in the brain helps reduce brain-bound free radicals and improves cognition and mental awareness.

With all these benefits, who would not want to get active? Don’t worry if you have spent five years of your life being a couch potato. Having an active and healthy lifestyle is never too late if you will start now.

The Importance of Living a Healthy Lifestyle As a Family

The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite simple to achieve – one does not need to do anything “crazy” to adopt a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice currently being delivered.

The most important thing you can do is eat well. Avoid toxins in your food as much as possible and consume plenty of fresh fruit, veggies and whole grains; exercise moderately a few times per week; avoid smoking, including secondhand smoke; and avoid gaining too much weight (which should come naturally if you eat right and exercise). While it is not always possible to eat all Organic food – the EWG recommends 12 fruits and vegetables that should be organic because of their higher levels of pesticide residue. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.

Our modern lifestyle is very convenient – but it can also be extremely unhealthy. Most of us eat too many processed foods and too few fruit and veggies; we rarely exercise; and when we develop chronic conditions such as diabetes, we rely on conventional medications to make us feel better – but these medications often have devastating side effects. Instead of accepting the importance of living a healthy lifestyle for us and for future generations, we continue with our bad habits – then take potent, toxic medication to treat our inevitable symptoms.

Of course, not all aspects of living a healthy lifestyle are in our control. We are going to be exposed to certain environmental toxins whether we like it or not. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the right choices.

This is why it is so important to be sure you eat well as the key factor in achieving a healthy LIFESTYLE.

I say “lifestyle” because what I know is that “eating well” can sometimes be something a person does with resentment because they feel “sacrifice” is required to adopt a healthy lifestyle.

I remember when people who ate poor foods used to joke with me and say I was not really living because I chose not to eat pizza and drink beer – and I always replied “how much LIVING can you do when your body is recovering from what you put in it?

Shifting from an Unhealthy to a Healthy Lifestyle

The reason I discuss the healthy lifestyle tip of simply EATING WELL on my blog is because it has been so effective for my health.

It was not always like this though. I remember when I was addicted to a chocolate bar each day and I always had headaches or an infection or illness of some kind.

In addition to excessive sugar cravings (eating a chocolate bar each day) I also suffered from many unhealthy symptoms that were challenging to resolve through traditional medicine: Frequent headaches, Skin problems (ie. eczema, acne, hives, Bloating, Gas, Bad Breath, Weak or brittle hair and nails, Fatigue and lethargy, Excessive stress, Candida overgrowth, Yeast infections, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Memory loss, Mood swings, Frequent colds or infections, PMS or bad menstrual cramps, Bladder infection, Loss of sex drive…etc

Ughhh! No fun at all!

Years later, I LOVE good food and I am rarely sick. Eating well is the perfect way to get in tune with your body and really get back to basics of what your body needs. It challenges you to give up the vices that you take for granted, break your addictive eating habits and start again from the beginning. Eating well is a healthy lifestyle choice that gives you clarity on what your body really needs, not craves and becomes the foundation for all other healthy lifestyle choices.

An important thing to remember with eating well is to really examine your root philosophy for adapting more healthy foods into your lifestyle.

This is SO IMPORTANT!

If it’s simply to loose a few pounds – I personally feel that this is not enough of a motivator and you will set yourself up for “failure” however, if you choose to eat well to enjoy a better quality of life, to do things you have not done in years and to not get sick anymore, then this is a wonderful motivator that will likely last!

So, getting really practical, eating well obviously involves making a few changes to the foods you prepare and enjoy.

I always listen to my body when I eat. I do not calorie count, measure my fist, use ratio’s or anything that causes me to separate myself form the food I eat.

The main reason I enjoy excellent health is because I am critical of what I eat – I choose to eat REAL food.

Because of this, I do not need expensive supplements or challenging programs to maintain my weight.

Delicious menus of real, whole foods allow me to enjoy the things so many diet plans warn against.

This sounds simple enough, but what I have learned is that many people simply do not know what a healthy lifestyle consists of, especially when it comes to food!

I try to keep things as simple as possible. I shop from the perimeter of the grocery store, eat mostly wild and free range chicken, very little meat and mostly raw organic fruits and vegetables, with beans and rice. It’s not practical to list everything I eat here, but feel free to visit my blog and download your FREE Healthy Grocery List while you are here!

The Future Depends on our Health Living a healthy lifestyle, free as much as possible of toxins (in our environment and in our food) and of stress, is important to us – but it’s also important for future generations. Scientists are also now discovering the impact nutrition has on our DNA! Healthy trees bear healthy fruit. A continued lifestyle of sickness will have a lasting effect on future generations and on our planet.

The results of years of living an unhealthy lifestyle are obvious. We are currently faced with a sharp increase in chronic illnesses such as diabetes and heart disease, with an obesity rate so high it’s considered an epidemic, and with growing rates of infertility. The number of children diagnosed with autism, Asperger’s syndrome or ADHD is alarmingly high.

We should also remember that our children carefully watch us and emulate us. If they see us act responsibly now, they will likely adopt a similar approach of taking care of themselves and of the planet when they become adults.

We must each ask ourselves if we are modeling the importance of a healthy lifestyle to our children. If we do not show them how to care for themselves, they will likely turn to the food corporations instead. How will they know the difference between real food, “food like” substances?

I keep about 6 – 8 fantastic cookbooks on hand. From these books, I create simple meal plans that I rotate each month based on about 15 simple meal ideas.

In addition to eating Delicious Food (that is real and healthy!) I suggest the following ways to help model a positive approach to food in our children:

Young children especially learn about the world through imitation. How do you feel each day as you prepare your family’s meals? Are you hurried, frustrated, and disconnected? We can show our children that eating healthy is important by the way we approach our meal times. If we are happy and engaged in making a meal, and then take pleasure in eating together we affirm that food is more than something to fill the hole but is a necessary part of a happy and healthy family life. In short, your children will imitate what they see so make sure you are placing a positive value around the activities involving healthy living.
Involve your children in meal preparation, even once or twice a week. By discussing how good certain foods taste and by letting them help you cook you will show that it’s important to take the time to prepare a healthy meal instead of throwing something in the microwave. You never know, you may inspire a future chef!
Make a plan to eat together as a family as often as possible. By each decision you make to eat together, you are casting a value judgment on the importance of healthy living and that it involves more than just eating a few more vegetables.

We can and should make an effort to change our habits and accept the importance of living a healthy lifestyle. If society won’t make changes, then we as individuals need to make them. After all, if we leave our health to someone else guess what they have planned for you? Not much.

I have absolute confidence that you can make the switch to living a healthy lifestyle and eliminating the nuisance symptoms that result from a body that is overloaded with toxins from our North American lifestyle. I was able to do this by following simple strategies, cooking from informative books that helped me switch my lifestyle over and enjoying life!

In all this talk about living a healthy lifestyle – we cannot overlook simply choosing to ENJOY LIFE!

Healthy Lifestyle Choices: Air Fryer – A Healthy Way To Deep Fry Your Fries

Eating fresh salads, sandwiches and choosing healthy food can be easy for some but difficult for many of us. The thought of not being able to eat your favorite wings or beloved French fries is a nightmare especially for those who have lived all their lives eating deep fried foods. For people who still want their deep fried food but wish to have a healthier lifestyle, they now have the option to do so, thanks to recent innovations such as the air fryer.

Air Fryer

The air fryer is just like your everyday kitchen appliance with one difference – it uses hot air to cook food. Instead of traditionally cooking up food by using oil, the fryer uses hot air, up to about 200 Celsius to cook the food. Latest versions of the fryer allow one to adjust the temperature ensuring precise and even cooking.

Advantages and Disadvantages

One of the advantages of air fryers is that it makes the cooked food healthier. By not using oil to heat and cook the food, it lessens the fat % of the meal. This is not the case with conventional fryers where the use of oil increases the saturated fat content and for some who like it double fried, the percentage of fat also doubles. Another advantage of using air fryers is that modern ones have an exhaust system in place which filters the excess air out. Since it is filtered, it is friendly to the environment.

Although the equipment is ideal for the healthy lifestyle, one disadvantage with using an air fryer is that since air is used to cook food, it is important not to overload the cooking area as this would result to uneven cooking. Thicker cuts of meat might also need additional cooking time to fully cook. Price may also be an issue as some models available in the market today are expensive.

Purchasing Your Fryer

If you do consider purchasing an air fryer, then you should take a look at the features of the fryer that you are purchasing. Price depends on the features of the equipment so some models maybe a bit cheaper than others. Features that you should look for include an automatic timer, a touch screen surface for easy navigation or an integrated dial, easy cleaning and space efficiency. Some machines can cook tons of food perfectly while others do not. If you always have a large group then opt for a bigger machine.

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.